It only just takes one breath at a time!
Meditation can sound intimidating sometimes, and it can seem very very difficult to accomplish. However, it only takes one breath to get started. When you're feeling super overwhelmed, it might only just take one deep breath to let your body know you're okay. This one breath is yours and yours only where you can practice this tool and take it everywhere with you.
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Find out what I've used to make this podcast. Thank you for clicking the links below to support my work as I receive a small incentive through Amazon Affiliate Program.
Find out what I've used to make this podcast. Thank you for clicking the links below to support my work as I receive a small incentive through Amazon Affiliate Program.
Rode XDM-100 USB Dynamic Microphone: https://amzn.to/3Z8ANGzRode PSA1+
Microphone Boom Arm: https://amzn.to/3GdqQ1B
DaVinci Resolve Studio: https://amzn.to/3VCaVjbTourBox
TourBox NEO: https://amzn.to/3jzohiP
Microphone Boom Arm: https://amzn.to/3GdqQ1B
DaVinci Resolve Studio: https://amzn.to/3VCaVjbTourBox
TourBox NEO: https://amzn.to/3jzohiP
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